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How to Create a Bodybuilding Diet
November 6, 2016Author: The Press
Ok, so you want to get huge?! You get into the gym, pound weights till you have a big...
The Deception of “Lose Weight Fast” Plans
October 23, 2016Author: The Press
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and...
AUSTRALIAN KIDS REACH NEW HEIGHTS IN HEALTH AND FITNESS
October 9, 2016Author: The Press
Students in Cairns take part in the Athletics Australia pilot programme for Sporting Schools. Another Sporting Schools pilot programme is...
18 Keys to Healthy Weight Loss
September 26, 2016Author: The Press
1. Start with a healthful diet. 2. Keep an eye on portions. 3. Eat mindfully. 4. Eat slowly, chew well. 5. Don’t rely...
How Long Does It Take to Recover From a Marathon?
February 9, 2015Author: The Press
I ran my first marathon this month. It went well, and despite my fears, I had fun. I met...
For Athletes, the Time of an Event Can Affect Performance
February 5, 2015Author: The Press
Athletes have long sought ways to gain even a small edge that can make the difference between getting a...
Why Your Workout Should Be High-Intensity
January 30, 2015Author: The Press
Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking...
Creatine: the comprehensive guide
January 5, 2015Author: The Press
Should you be taking creatine to help build muscle mass? Read our comprehensive, expert guide to find out There are...
Using Exercise to Improve Mental Health
January 5, 2015Author: The Press
Exercise has proven highly effective in efforts to improve mental health. If you want to be in a better...
Heavy Lifting, No Rest, Candy: the Bulgarian Method
January 5, 2015Author: The Press
Danville, Calif. Ivan Abadjiev knows a thing or two about heavy lifting. Bulgaria’s most renowned weightlifting coach led his tiny country...
Cardio Or Weights First? Exercise Order Sometimes Matters
January 5, 2015Author: The Press
“Is there an order to working out? In other words, should I do weights first and then cardio?” — Karen Working...
MMUSA scores major hit at Mr. Olympia
September 23, 2014Author: The Press
MMUSA scores major hit at Mr. Olympia. International distributors applaud new formulas and packaging rebrand dazzles thousands. Innovative Endurance Products...
MMUSA DELIVERS REBRANDED PRODUCT RANGE ANNOUNCES WORLDWIDE STRATEGIC DISTRIBUTION INITIATIVE
September 9, 2014Author: The Press
Innovative Endurance Formulas + Totally New Women’s Line to be Launched at Mr. Olympia, Las Vegas, Nevada, Sept 18 to...
MMUSA ANNOUNCES WORLDWIDE STRATEGIC DISTRIBUTION INITIATIVE
September 9, 2014Author: The Press
Dr. Amir Zeibak, Founder + CEO Will Shake Up Global Pricing Model in an Announcement at Mr. Olympia, Las...
Is Creatine Bad for You?
September 8, 2014Author: The Press
Ever been told that you shouldn’t take creatine? We asked Men’s Health nutrition advisor Mike Roussell, Ph.D., to give...
4 Top Weight Loss Scams of the Year (So Far)
September 4, 2014Author: The Press
The New York Times recently reported that the Federal Trade Commission charged four weight loss companies with fraud, companies...
Why Smart People Fall for Weight Loss Scams
September 4, 2014Author: The Press
Oh, Dr. Oz. Surely you sorta knew this was coming? The Oprah protégé with the popular daytime show, whose...
Fifteen Fascinating Fat Facts
September 4, 2014Author: The Press
WLR’s nutritionist, Rachael Hill gives us fifteen fascinating fat facts that we didn’t know we wanted to know! Read...
10 strange sex facts
September 4, 2014Author: The Press
Strange sex fact 1: Ejaculation combats nasal congestion in men Oh gosh, we’re only about to go and give men...
20 Things You Didn’t Know About… Sex
September 4, 2014Author: The Press
1. Marvin Gaye breaks it down in “Let’s Get It On”—what could be simpler? Psychologists at the University of...
Inside the Cult of CrossFit
September 4, 2014Author: The Press
CROSSFIT IS GOING TO transform your body. It’s going to...
There is A Cure for Arthritis
September 4, 2014Author: The Press
I have had chronic pain for 10 years says Barbara Moody of Redmond, Washington. Because of the...
Renowned “brain fitness” expert: 8 tips to keep your mind sharp
September 4, 2014Author: The Press
It is no surprise Alvaro Fernandez was named a Young Global Leader by the World Economic Forum last year....
How can I improve concentration and memory?
September 4, 2014Author: The Press
Attention (or concentration), and memory are two mental skills directly related. In fact, many memory complaints have nothing to...
8 Tips for Improving Your Memory
September 4, 2014Author: The Press
Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging....
10 Natural Depression Treatments
September 4, 2014Author: The Press
Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you...
Why Steroids Are Bad for You
September 2, 2014Author: The Press
March 16, 2005 – If it makes athletes muscular and powerful, can steroids really be all that bad...
Is Caffeine Based Pre-Workout Supplements Friend or Foe?
September 2, 2014Author: The Press
If you have flipped through any popular fitness magazines you...