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How to Create a Bodybuilding Diet
November 6, 2016Author: The Press
Ok, so you want to get huge?! You get into the gym, pound weights till you have a big...
The Deception of “Lose Weight Fast” Plans
October 23, 2016Author: The Press
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and...
AUSTRALIAN KIDS REACH NEW HEIGHTS IN HEALTH AND FITNESS
October 9, 2016Author: The Press
Students in Cairns take part in the Athletics Australia pilot programme for Sporting Schools. Another Sporting Schools pilot programme is...
18 Keys to Healthy Weight Loss
September 26, 2016Author: The Press
1. Start with a healthful diet. 2. Keep an eye on portions. 3. Eat mindfully. 4. Eat slowly, chew well. 5. Don’t rely...
10 Ways to Tone Up Without Killing Yourself at the Gym
July 14, 2016Author: The Press
1. Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary...
How Much Recovery Do You Need? 7 Factors to Add Up
June 28, 2016Author: The Press
Anyone who takes up weightlifting or any other activity in the iron game with any degree of enthusiasm will...
10 Muscle Building Tips for Skinny Guys
June 24, 2016Author: The Press
Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys....
7 Ways to Boost Your Endurance and Stamina
June 10, 2016Author: The Press
With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints...
6 Things You Have to Give Up To Lose Weight
June 3, 2016Author: The Press
Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking...
Trainer Q&A: How To Recover Faster After Workouts
May 27, 2016Author: The Press
The science behind fitness and health can be confusing – and it’s certainly ever-changing. One minute, a study supports...
10 Things You Shouldn’t Do If You’re Trying to Build Muscle
May 17, 2016Author: The Press
Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier...
Natural Aids To Weight Loss
May 10, 2016Author: The Press
Hundreds of weight-loss supplements claim to have remarkable benefits. We take a look at the more reputable ones. Once you...
Cardio or strength – what should come first?
May 3, 2016Author: The Press
Why they did it? Over the past decade exercise scientists have consistently shown that programs combining endurance (ET) and strength...
Women’s Workout Routine To Get Strong And Toned
April 27, 2016Author: The Press
You’re a female and you want to get a toned body, but you don’t want to become masculine. We...
How to Recover After a Workout
April 19, 2016Author: The Press
Learn techniques to quickly repair muscles, recover after a workout, and reduce post-workout soreness. Nobody likes to be sore, and...
What’s the Best Way to Build Endurance?
April 14, 2016Author: The Press
From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on truckin’ without...
How to gain muscle and lose fat simultaneously
April 8, 2016Author: The Press
By balancing your macro intake correctly, you can lose fat and build muscle almost continually. ‘Calories in vs. calories out’...
10 Secrets for Toning Up
April 5, 2016Author: The Press
Every Monday we tap an industry expert for tips that only insiders know. This time Brooke Siler, Pilates pioneer...
9 Tricks To Get Massive
April 1, 2016Author: The Press
Maximize your size immediately with these little-known nutrition and supplement tricks. No one’s pulling the wool over your eyes. You...
7 Essential Elements of Rest and Recovery
March 30, 2016Author: The Press
Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized...
Wake Up Your Obliques With the Diagonal Side Sit
March 21, 2016Author: The Press
What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. Movement...
The Best Exercise Plan to Lose Weight
March 15, 2016Author: The Press
We know you exercise to feel good, live longer, and reduce stress. But if you’re like many Americans, you...
Get Your Best Beach Body in 1 Month
March 11, 2016Author: The Press
Get your best beach body ever! In just 28 days, you can shape and tone your abs, arms, butt,...
How Sore Is Too Sore to Work Out?
March 8, 2016Author: The Press
That soreness you experience after a tough workout often feels like a badge of honor, right? You upped the...
Muscle Tone – Toning Up Your Body & How To Get Toned
March 1, 2016Author: The Press
If you’re reading this, then you probably want more muscle tone. Maybe you want to tone up your legs, or...
Nutrition Recovery for Endurance Athletes
February 26, 2016Author: The Press
You did it. Your heart is racing, you’re covered with sweat, and you’re starting to cool down from a...
How To Build Muscle Without Adding Fat
February 25, 2016Author: The Press
When I first got interested in gaining size in order to play football, I didn’t worry much about fat...
Which Type of Exercise Is Best for the Brain?
February 22, 2016Author: The Press
Some forms of exercise may be much more effective than others at bulking up the brain, according to a...
How Long Does It Take to Recover From a Marathon?
February 9, 2015Author: The Press
I ran my first marathon this month. It went well, and despite my fears, I had fun. I met...
For Athletes, the Time of an Event Can Affect Performance
February 5, 2015Author: The Press
Athletes have long sought ways to gain even a small edge that can make the difference between getting a...
Why Your Workout Should Be High-Intensity
January 30, 2015Author: The Press
Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking...
Creatine: the comprehensive guide
January 5, 2015Author: The Press
Should you be taking creatine to help build muscle mass? Read our comprehensive, expert guide to find out There are...
Using Exercise to Improve Mental Health
January 5, 2015Author: The Press
Exercise has proven highly effective in efforts to improve mental health. If you want to be in a better...
Heavy Lifting, No Rest, Candy: the Bulgarian Method
January 5, 2015Author: The Press
Danville, Calif. Ivan Abadjiev knows a thing or two about heavy lifting. Bulgaria’s most renowned weightlifting coach led his tiny country...
Cardio Or Weights First? Exercise Order Sometimes Matters
January 5, 2015Author: The Press
“Is there an order to working out? In other words, should I do weights first and then cardio?” — Karen Working...
MMUSA scores major hit at Mr. Olympia
September 23, 2014Author: The Press
MMUSA scores major hit at Mr. Olympia. International distributors applaud new formulas and packaging rebrand dazzles thousands. Innovative Endurance Products...
MMUSA DELIVERS REBRANDED PRODUCT RANGE ANNOUNCES WORLDWIDE STRATEGIC DISTRIBUTION INITIATIVE
September 9, 2014Author: The Press
Innovative Endurance Formulas + Totally New Women’s Line to be Launched at Mr. Olympia, Las Vegas, Nevada, Sept 18 to...
MMUSA ANNOUNCES WORLDWIDE STRATEGIC DISTRIBUTION INITIATIVE
September 9, 2014Author: The Press
Dr. Amir Zeibak, Founder + CEO Will Shake Up Global Pricing Model in an Announcement at Mr. Olympia, Las...
Is Creatine Bad for You?
September 8, 2014Author: The Press
Ever been told that you shouldn’t take creatine? We asked Men’s Health nutrition advisor Mike Roussell, Ph.D., to give...
4 Top Weight Loss Scams of the Year (So Far)
September 4, 2014Author: The Press
The New York Times recently reported that the Federal Trade Commission charged four weight loss companies with fraud, companies...
Why Smart People Fall for Weight Loss Scams
September 4, 2014Author: The Press
Oh, Dr. Oz. Surely you sorta knew this was coming? The Oprah protégé with the popular daytime show, whose...
Fifteen Fascinating Fat Facts
September 4, 2014Author: The Press
WLR’s nutritionist, Rachael Hill gives us fifteen fascinating fat facts that we didn’t know we wanted to know! Read...
10 strange sex facts
September 4, 2014Author: The Press
Strange sex fact 1: Ejaculation combats nasal congestion in men Oh gosh, we’re only about to go and give men...
20 Things You Didn’t Know About… Sex
September 4, 2014Author: The Press
1. Marvin Gaye breaks it down in “Let’s Get It On”—what could be simpler? Psychologists at the University of...
Inside the Cult of CrossFit
September 4, 2014Author: The Press
CROSSFIT IS GOING TO transform your body. It’s going to...
There is A Cure for Arthritis
September 4, 2014Author: The Press
I have had chronic pain for 10 years says Barbara Moody of Redmond, Washington. Because of the...
Renowned “brain fitness” expert: 8 tips to keep your mind sharp
September 4, 2014Author: The Press
It is no surprise Alvaro Fernandez was named a Young Global Leader by the World Economic Forum last year....
How can I improve concentration and memory?
September 4, 2014Author: The Press
Attention (or concentration), and memory are two mental skills directly related. In fact, many memory complaints have nothing to...
8 Tips for Improving Your Memory
September 4, 2014Author: The Press
Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging....
10 Natural Depression Treatments
September 4, 2014Author: The Press
Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you...
Why Steroids Are Bad for You
September 2, 2014Author: The Press
March 16, 2005 – If it makes athletes muscular and powerful, can steroids really be all that bad...
Is Caffeine Based Pre-Workout Supplements Friend or Foe?
September 2, 2014Author: The Press
If you have flipped through any popular fitness magazines you...